On your horse-drawn buggy to the west, your high-speed train to Paris, even your wild and crazy spaceship flight to Mars with grandma, MOD has you covered. One of the beautiful aspects of MOD is it can travel with you anywhere you go. And in someways it is even more important during times of travel. How many of us have gotten out of the car on a long drive to Monkey Town, KY(?) and thought, "I literally feel like my spine/hips/shoulders/etc. is trying to crawl out of my body"? How many times have you been on a flight to Beijing(?) and thought, "It may be possible for my legs to physically fall off from sitting too long"?
The exercises listed below are in the MOD deck as stretches to do mostly in the comfort of your home/gym/office, but as you will see, I have paired them with slight variations to do when traveling in the car (or reindeer-drawn sled etc.). With a little creativity (and flexibility!) these mobility exercises can be done virtually anywhere. Sooo awesome!
DOWN DOG ON THE WALL/TRUNK OF CAR
So there you have it wandering travelers, mobility on the road. These are only three of many stretches adaptable for travel in the MOD deck. Shuffle through them and get creative. What kinds of exercises do you do when traveling? How do you prevent the oh so dangerous spine eruption and the dreaded leg-falling-off phenomenon?
And a disclaimer: MOD deck does not come with the model OR the Prius.