Gift giving is right around the corner. So give the gift of mobility toys! Check the blog this morning for awesome toys to gift. Link in bio 💪🏾

Down in the depths of your soles: this week's blog post is all about the soles of our feet. Link in bio, give those feet some love! #soles #feetmobility #mobility #crossfit #feet #mobilize

Wrist and forearm mobility is the name of the game this week! Preppin us up for next weeks front rack positioning. Link in the bio, check it! #mobility #wrists #mobilize #moveitmoveit

Check out this weeks blog to learn about mobility in the office. Don't be a desk potato ever again! Link in the bio #mobility #mobilize #officework #deskpotato #move

Check out this weeks blog post on hip impingement! https://mobilityondemand.squarespace.com/blog/2015/9/2/pinchy-hips

MOD hits the road folks! Check out this week: https://mobilityondemand.squarespace.com/blog/2015/8/26/mod-by-horse-space-ship-and-prius

1rep squat snatches at @crossfitroots today. Monday's already pretty serious 😝 #squatsnatch #gettingserious #mondaymotivation #thighsfordays #thighsout

Sky's out, thighs out! Check out this weeks blog post on quad mobility: http://www.mobilityondemand.cards/blog/ #mobility #crossfit #quads #thighssavelives

Check out our newest blog post on the use of mobility exercises to prevent injuries! Fight 'em off before they ever become a problem 💪🏽 #mobilize #badassshoulders #injuryprevention #mobility http://www.mobilityondemand.cards/blog/

Where's you hip mobility at today?? #mobility #hipsdontlie #mobilize

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