How to Use Mobility on Demand

It's here! We have the Mobility on Demand decks in hand and are preparing to distribute them to all of our incredible customers that pre-ordered.


Now that MOD is here, you're committed. You've got your copy of Mobility on Demand. Now what? We've designed as much versatility as possible into a simple, straightforward design. Here are a few different ways we recommend using your mobility cards:


Sometimes the best thing about showing up at your Box is that you don't have to do any thinking, someone else has come up with a WOD for you. Why should mobility be any different?

Take your whole deck and shuffle it… deal yourself five cards and make that your mobility routine for the day. Constantly varied!


You want to mix things up, but you need to make sure you aren't biasing for or against any areas or specific exercises you don't like.

Go through your cards and organize them in an order that puts complementary exercises or areas next to each other. Then each time you pull your cards out, draw off the top, and discard to the bottom. You'll know you're not missing anything!


We all have that area that needs extra work. I definitely do. I've gotta hit the shoulders every time I WOD, or I know I'm going to be in trouble sooner or later.

Use the handy color-coded corner to split your cards into the areas of the body that you know you need to work on. (I keep all those yellow corners stacked together and flipped backwards in the box for easy identification.) Use either the Shuffle or Sort method with this subset of your cards!


What if you're a coach, and you know one of your athletes is regularly struggling with a particular area? You can have a deck dedicated for member development! Give your athlete the card or card(s) that describe the exercises you want them to work on during the other 23 hours.

How do you use your Mobility on Demand cards? Is it one of these methods, or have you developed your own? Post to comments!